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High Blood Pressure
Reading: 165/100 mmHg at 08:40 • Action: contact provider
Critical
Elevated Temperature
Reading: 37.8°C at 07:55 • Monitor for 24 hours
Warning
Low Activity Detected
Steps < 2,000 yesterday • Suggest short walk after lunch
Info
Upcoming Appointments

Showing next 5 appointments • Local time zone

Date Time Patient Doctor Type Status Action
2025-08-30 10:00 Riya Patel Dr. Mehta General Checkup Confirmed
2025-08-30 14:30 Arjun Verma Dr. Iyer Cardiology Pending
2025-08-31 09:15 Neha Singh Dr. Khan Dental Rescheduled
2025-09-01 11:45 Vikram Shah Dr. Rao Physiotherapy Confirmed
2025-09-02 16:00 Anita Desai Dr. Kapoor Dermatology Pending
2025-08-30 10:00 Riya Patel Dr. Mehta General Checkup Confirmed
2025-08-30 14:30 Arjun Verma Dr. Iyer Cardiology Pending
2025-08-31 09:15 Neha Singh Dr. Khan Dental Rescheduled
2025-08-30 10:00 Riya Patel Dr. Mehta General Checkup Confirmed
2025-08-30 14:30 Arjun Verma Dr. Iyer Cardiology Pending
2025-08-31 09:15 Neha Singh Dr. Khan Dental Rescheduled
Daily
Hydration Habit

Aim for 6–8 glasses of water. Set hourly reminders.

Lifestyle
Sleep Routine

Stick to consistent sleep and wake times; avoid screens 1 hour before bed.

Activity
Move More

Target 30 minutes of moderate exercise at least 5 days a week.

Mental
Mindfulness Check

Try 5 minutes of deep breathing or meditation to reduce stress.

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